Banana peels are rich in polyphenols, carotenoids, and other antioxidants that protect your body from cancer-causing free radicals. Consuming more banana peels can boost your antioxidant levels and lower your chance of developing cancer.
Studies on the anticancer effects of banana peels were conducted in laboratories. More human studies are required to determine whether banana peels can reduce cancer risk in humans.
Reduce depression Vitamin B6 and the high tryptophan content of bananas can aid with some of the symptoms of depression and other mood disorders. Tryptophan is used by the body to produce serotonin, which elevates your mood. Vitamin B6 can help enhance sleep, which eventually has a favourable effect on mood.
May whiten teeth The minerals found in ripe banana peels can help improve oral health. You can get whiter teeth by regularly rubbing the inside of the peel for two to three minutes after brushing. There is, however, no scientific proof to support this effect.
Treat acne and sun damage Banana peels are anti-inflammatory characteristics and vitamin C content can help treat a variety of sun-related skin problems, acne, and other skin conditions brought on by prolonged sun exposure.
Hair Care According to some research, bananas contain silica, antioxidants, and other nutrients that are beneficial for your hair. You may try adding banana peels to your next do-it-yourself hair mask. Some claim that it can make the hair hydrated, strong, and look healthy.
Remove Splinters Because banana peels are so high in enzymes, they bring foreign things to the skin's surface, making it much easier to grab the splinter. Apply the peel to the problem area of the skin and leave it for 15 minutes. Then, carefully remove it before removing the splinter.
Lower Cholesterol Banana peels have both soluble and insoluble fibres, which lowers cholesterol and keeps cholesterol from adhering to the walls of arteries. This helps lower the risk of cardiovascular diseases.
First Aid It provides relief from ivy rash, itching, and bug bites due to its antioxidant and anti-inflammatory properties. By putting a frozen banana peel on the forehead and across the back of the neck, it may help relieve migraines naturally and minimize headaches.
Good for The eyes Banana peels are excellent for the eyes and reduce the chance of cataracts. Placing it near the eyes helps reduce puffiness. The peel helps lighten dark circles beneath the eyes and decreases the appearance of fine lines.
Relieves Constipation They are high in fibre, which aids in regular bowel motions. Fiber aids the growth of good bacteria in the gut, which promotes healthy digestion.
Beauty Benefits Banana Peel Powder helps to acne scars to fade. It is rich in vitamin a which helps mosusturize your skin and also relieves itch. It also helps lighten up under eye dark circles and spots. The antioxidants present in banana peels neutralises free radical that keep hair strong and healthy.
As a Fertilizer Like any plant material, banana peels contain nutrients, including potassium and phosphorous, essential nutrients in fertilizer. Banana peel powder is considered one of the most nutritive and effective waste products to be utilized as a functional additive in the food industry. Banana peel is an excellent reservoir of macronutrients, micronutrients, and many bioactive compounds. Banana peel is abundant in total dietary fibre, crude protein, carbohydrates (cellulose, hemicellulose, pectin, and lignin), minerals (calcium, magnesium, phosphorus, and potassium), amino acids (leucine, threonine valine, and phenylalanine), and polyunsaturated fatty acids, particularly linoleic acid.
