A raisin is a dried grape.The word "raisin" dates back to Middle English and is a loanword from Old French; in modern French, raisin means "grape", while a dried grape is a raisin sec, or "dry grape". The Old French word, in turn, developed from the Latin word racemose, "a bunch of grapes"
Raisins are 15% water, 79% carbohydrates (including 4% fibre), 3% protein, and contain negligible fat (table). In a 100 grams reference amount, raisins supply 299 kilocalories and moderate amounts (10–19% DV) of the Daily Value for several dietary minerals, riboflavin, and vitamin B6 (table).Raisins are a good source of soluble fibre, which aids digestion and reduces stomach issues. Raisins also contain tartaric acid.
Raisins are packed with energy and rich in fibre, vitamins, and minerals
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
So, the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap the health benefits.
